Ed Thomas YMCA 901 West E Street McCook, NE 69001 308-345-6228

Adult Aquatics AquaSize Splish, Splash, you’ll be having a blast with this class. Low impact, easy on the joints, heart pumping splash of a workout. Improve your cardiovascular system, increase muscle tone and improve range of motion. Instructors:   Anna Sis & Barb Hoyt Monday - Wednesday - Friday 9:00 - 10:00 am     AquaSplash AquaSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required and a special kickboard is used to develop strength, balance and coordination.         Instructor:   Angie Ruppert          Tuesday - Thursday 9:00 - 10:00 am            Water Therapy Held in shallow end of pool, this class increases your flexibility and ease of motion all in a positive atmosphere with positive minds. For Members Only. Monday through Friday 7:00- 7:45 am  or  10:00-10:45 am