Ed Thomas YMCA 901 West E Street McCook, NE 69001 308-345-6228

Lazyman-Ironman Triathlon June 7th through July 11th  You have 5 weeks to complete the same distances that are done in the Ironman Triathlon that is held in Hawaii each year.  They do it in one day, you have five weeks (thus the name Lazyman).  This challenge includes swimming, bicycling and running/walking.  Members and Non-Members may participate. Register at the YMCA or online. Adults $30 ($35 for shirts XXL & larger) Youth age 12 & under $20 Swim or Water Walk 2.5 miles Bicycle 112 miles Run or Walk 26.2 miles (Double the miles for the Ironman Challenge!) If you absolutely cannot do one of the three (swim, bike, run) events - get a partner and trade them.  For example, you don't like to swim, trade the swimming miles for the biking miles.  Just make sure all the miles are covered. Juniors age 12 & under and Seniors age 62 & older may complete 1/2 the distances: Swim or Water Walk 1.25 miles Bicycle 56 miles Run or Walk 13.1 miles   Ed Thomas YMCA's 2010 Adventure Race   A race that involves teamwork, communication, endurance, logic and most of all FUN. Receive a Clue, complete a challenge, earn another clue to move your team to the next location. Its a fun filled adventure for everyone.   Sponsors include: Schmick's Market, MNB, Orscheln Farm & Home, Community Hospital, Sehnert's Bakery and Bieroc Cafe, Sport Shoppe 1) Teams Must have 3 Participants 2) Bicycle (each member must have a bike) 3) Cell Phone that takes photos 4) $5.00 cash for purchases 5) Pen or Pencil and notepad Race Date Saturday, Mar 27, 2010 Team Entry Fee - $45.00 Fee Includes T-Shirt Additional $5.00 per shirt for Sizes 2 XLg. & Over Fee is non-refundable Members & Non-Members can participate Bible Study Non denominational Tuesday Mornings in the YMCA meeting room from 6:00 am to 7:00 am. Come join us as we learn more about the teachings of Jesus and enjoy fellowship and a hot cup of coffee. Contact person: Marilyn Brandt, 345-1480 Fitness Web Sites 100 Ways to add 2,000 Steps 100 Ways to Surround Your Family with Success 100 Ways to Eat Healthier Adult Step Conversion Chart Kid Step Conversion Chart 2009 Participant Quick Start Guide