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Annual Partners with Youth Fund-Drive is Wednesday, Feb. 21!

On Wednesday, Feb. 21, dozens of YMCA volunteers will be calling as part of the fund-drive for Partners with Youth, which provides financial aid toward memberships for families and individuals as well as fees for youth sports. 

Please consider making a donation to Partners with Youth so that everyone may benefit from what the YMCA has to offer.
And you don't have to wait for Feb. 21. Make your donation today and you can tell the YMCA volunteer that you've already given!

Simply use the donate button below, to make your contribution through PayPal using your credit card or PayPal account.

 


Partners with Youth Indoor Sprint Triathlon on Sunday, Feb. 25

If you would like to take a more active route to support Partners with Youth, consider an Indoor Sprint Triathlon. Starting at 4:15 p.m. on Sunday, Feb. 25, participants will be race in three events: 10 minutes swimming (or water walking), 30 minutes indoor cycling, 20 minutes running or walking on treadmill.

Indoor Sprint Triathlon information


YMCA's Winter Spikefest Volleyball Tourney

Registration is open for the Spikefest Volleyball Tournament on Feb. 24-25 (open through Feb. 19)
For more information: Adult Volleyball League    Spikefest Volleyball Tourney


Soccer Registration open through Friday, Feb. 16

The Valmont Coed Youth Soccer League is now accepting registrations for kids in kindergarten (plus those turning 5 by March 10) through eighth graders.
Games for younger divisions are played on Saturdays (March 10-April 21), while 5th-8th grade division games are Thursdays (March 15-April 19).
For more information, visit
Youth Sports 


NEW FITNESS CLASSES

For 6th-12th Graders 

Vinyasa Power: A very active form of yoga that improves strength, flexibility, and stamina through flowing sequences and challenging poses.

Tuesdays 4:15-5 p.m.

Gentle Yoga: Focuses on slow stretches, flexibility, and deep breathing.

Thursdays 4:15-5 p.m.  (February 15th class is moved to Friday, February 16th)

Instructor: Janae Solomon

For Everyone

chYsel: This 45 minute total body program, utilizes free weights, body bars, resistance balls, medicine balls, bands, resistance and body weight to help you attain and maintain your physique in ways that are fun, safe, doable and effective.  This non-aerobic class brings weight training and body sculpting to the studio in a group format for all fitness levels.  Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts.  Please bring a towel, water and mat.

Tuesday and Thursday mornings - 5:15-6 A.M.- Multi-Purpose Room        

S.W.E.A.T.: This 45 minute strength and core training program, includes a wide range of exercises utilizing barbell and dumbbell weights and focuses on Speed, Weight, Endurance, and Abdominal Training.  NO CARDIO, strictly weights, perfect for every fitness level. Strength training is a key component of overall health and fitness for everyone. You will need to bring a towel, water and mat.

Monday-Thursday - 4:30-5:15 P.M.- 4 Weeks only January 29th-February 22nd- Cardio Room 

Added and Extended Child Watch Hours

We have added and extended our child watch hours through the Lighten Up challenge.

Monday: 9-11 am and 5:30-8:30 pm
Tuesday: 5:30-9:30 pm
Wednesday: 9:11 am and 6:30-9:30 pm
Thursday: 5:30-9:30 pm
Friday: 9-11 am and 7-8:30 pm


Master Swim Class

Mondays, 8-9 pm

Join your fellow "older" swimmers for a Master's Swim Class on Monday evenings. No fee or registration, but must be a YMCA member or buy a day-pass.

Now through the winter and spring.


Birthday Party Room Now Available!

The YMCA' Birthday Party Room is now available to reserve on Friday nights, and Saturday and Sunday afternoons.

 Birthday Party Room information.


Internet Registration

With Internet access and a Visa or Master Card (credit or debit card) you can now register your children for activities from home, office or mobile phone. 

You will need the bar code number from the back of the child’s membership card that you are registering. On the interactive registration site, you will notice that the non-member rate is shown. As you continue through the registration process you will have the option of selecting the membership rate. Register online here !


The mission of the Young Men’s Christian Association of McCook, Nebraska, is to organize human, financial and material resources to encourage the spiritual, physical, mental, social and leadership growth of any individual within a Christian atmosphere.