Experience the benefits of a personal trainer at a fraction of the cost with our Group Personal Training program. Designed for four participants and one dedicated trainer, this focused format combines the personalized guidance of one-on-one coaching with the motivation and camaraderie of a small group.

What you’ll get:

• Individualized attention in a small-group setting: while you train alongside three peers, your trainer adjusts cues, form corrections, and progressions to suit each person’s body and goals.
• Emphasis on form and technique: learn proper movement patterns to maximize results and minimize injury, with real-time feedback on posture, alignment, and range of motion.
• Accessible price point: a high-value alternative to traditional 1:1 training, delivering expert coaching without the premium cost.
• Consistent accountability: bi-weekly progress check-ins to track improvements, adjust loads, and celebrate milestones.
• Flexible schedule: two 60-minute sessions per week for a month to fit into busy lives, with convenient rotations and small-group logistics.

Who is this for:

• Individuals who want professional coaching prefer a lower-cost option than one-on-one training.
• People new to strength training who want a supportive, guided environment.
• Fitness enthusiasts seeking consistent structure, accountability, and measurable progress.
• Those who benefit from peer motivation while still receiving personalized feedback.

How it works:

• Small group format: 4 participants + 1 trainer per session.
• Frequency: two sessions per week for a month.
• Duration: 60 minutes per session.
• Pricing: $50 w/ Membership $100 w/o Membership