Private Youth Performance Training

Take your game to the next level with personalized performance training designed specifically for student-athletes in 6th-12th grade. Whether you’re preparing for your next season, looking to gain a competitive edge, or wanting to improve your overall athletic ability, this one-on-one training program is built around your goals.

Led by Kody, who has extensive experience in sports performance training and a background working with collegiate athletes, each session is customized to meet the demands of your sport. Training focuses on developing key performance areas including speed, endurance, strength, vertical jump, power, joint stability, agility, and injury prevention.

Unlike traditional fitness programs, this is not a weight loss program. Every workout is designed to improve athletic performance and can be tailored to a specific sport or to develop well-rounded athleticism for multi-sport athletes.

We understand that an athlete’s schedule can be demanding and may change from week to week. That’s why our training packages are sold based on the number of sessions, giving you the flexibility to schedule workouts around practices, games, school activities, and family commitments. Kody works with your schedule (even if it changes weekly) to help ensure you get the most out of your training.

The more sessions you purchase, the lower the cost per session, making it easy to invest in long-term athletic development. To maximize consistency and results, all purchased sessions must be used within 90 days of purchase unless prior approval is granted by the YMCA.

Whether you compete in football, basketball, volleyball, wrestling, swimming, track, soccer, or any other sport, Private Youth Performance Training will help you build the strength, speed, and confidence needed to perform at your highest level.