Tuesday 6:00-7:00pm or Thursday 5:00-6:00pm

Level 2: Intermediate Tumbling Class

Build on your basics with standing backbends, kickovers/walkovers progressions, one-handed cartwheels, and handsprings. Improve beam and bar skills with refined entries and transitions. Focus on control, safety, and progressive challenge in a supportive, energetic setting.

Prerequisites:

• Solid foundation in Level 1 skills
• Knowledge of basic cartwheel, basic handstand, and bridge
• Comfortable on beam and low bar, with guided supervision

What you’ll learn:

• Standing backbends and improved bridge flexibility
• Introduction to kickovers and walkovers on floor
• Progressions toward one-handed cartwheels
• Introduction to handsprings with proper technique and spotting
• Advanced skills on beam and bar (refined entries, controlled transitions, improved balance)
• Continued focus on form, safety, and technique at a faster pace

What to expect:

• Structured progressions with emphasis on control and consistency
• Moderate to high-energy sessions in a supportive environment
• Increased independence with ongoing coaching and spotting as needed
• Targeted warm-ups, mobility, and conditioning to support skill development

Class structure (typical):

• 5–10 minutes: dynamic warm-up and mobility
• 25–40 minutes: skill instruction, drills, and progressive practice with spotting
• 5–10 minutes: cooldown and flexibility work

What to bring:

• Comfortable athletic wear
• Gripped socks or bare feet as directed
• Water bottle
• Hair tied back, remove jewelry

Please keep in mind this class is only available to 15 students each month, advanced registration is encouraged. You may hold your child(ren)’s spot for the months you wish to attend with a $10 deposit per child, per month. All remaining class fees are due a week prior to the first class of the month. The deposit for advance registration is non-refundable if notice is not made within 14 days of the class start date. If notice is made within 14 days a credit will be issued to your YMCA account to be used on future programs.

We will have a waitlist for this class if it becomes full. The waitlist is on a first come first serve basis and we will notify you promptly if a spot becomes available.

The fee for this program is for the whole month you selected. Partial credits will not be issued if your child misses a class.

Thursdays 6:00pm-7:00pm

Level 3: Advanced Tumbling is for athletes with a strong foundation who are ready to push their skills further. Prerequisites include proficient cartwheels, round-offs, standing back bends, front limbers, and one-handed cartwheels, plus comfort on the beam and bars with supervision. In this level, you’ll learn side aerials, aerials, and front and back tucks, along with advanced beam and bar work.

Prerequisites:

• Proficient cartwheels, round-offs, standing back bends, front limbers, and one-handed cartwheels
• Comfortable on balance beam and bars with supervision
• Solid technique and body awareness

What you’ll learn:

• Advanced aerials: side and front
• Front and back tucks from safe progressions
• Mastery on beam and bar with cleaner transitions and increased confidence

What to expect:

• Challenging, technique-focused sessions with high-energy coaching
• Emphasis on precision, consistency, and spotting as needed
• Progressive drills to boost strength, flexibility, and aerial prowess

Class structure:

• 5–10 minutes: dynamic warm-up and mobility
• 30–40 minutes: skill instruction, drills, and progressive practice with spotting
• 5–10 minutes: cooldown and flexibility work

What to bring:

• Comfortable athletic wear
• Gripped socks or bare feet as directed
• Water bottle
• Hair tied back, no jewelry

Please keep in mind this class is only available to 15 students each month, advanced registration is encouraged. You may hold your child(ren)’s spot for the months you wish to attend with a $10 deposit per child, per month. All remaining class fees are due a week prior to the first class of the month. The deposit for advance registration is non-refundable if notice is not made within 14 days of the class start date. If notice is made within 14 days a credit will be issued to your YMCA account to be used on future programs.

We will have a waitlist for this class if it becomes full. The waitlist is on a first come first serve basis and we will notify you promptly if a spot becomes available.

The fee for this program is for the month you selected. Partial credits will not be issued if your child misses a class.

Tuesday 5:00-6:00pm

Beginner Tumbling Class (No Experience or Limited Experience) This class is designed for absolute beginners and those with little to no tumbling experience. We’ll build a solid foundation in movement, safety, and confidence while you learn basic skills at a comfortable pace.

What you’ll learn:

• Forward rolls and backward rolls (safe spotting and proper mechanics)
• Bridges and teacher-guided progression to a supported bridge
• Introduction to handstands (focus on alignment, balance, and core activation)
• Basic bars and beam familiarity (safe mounting/dismounts, grip basics, and balance on low-beam)

What to expect:

• Emphasis on safety, proper technique, and individualized progression
• Fun, supportive environment with positive reinforcement
• Small class sizes to ensure plenty of individual coaching
• Age-appropriate warm-ups, mobility work, and conditioning to prevent injuries

Equipment and skills progression:

• Floor: rolling paths, body positions, and basic tumbling transitions
• Beam: mounting basics, balance drills, and controlled steps
• Bars: safe grips and supported hangs or gentle swings on low bar (as appropriate for beginners)
• Handstands: wall-assisted practice, core strength, and shoulder stability

Prerequisites:

• Ability to follow basic directions and participate in gentle warm-ups
• Comfortable with basic movement on the floor and beam at a beginner level

What to bring:

• Comfortable athletic wear, grip-friendly socks or barefoot as directed, water bottle
• Hair pulled back, no jewelry

Class structure:

• 5–10 minutes: warm-up and mobility
• 25–35 minutes: skill instruction and practice with spotting
• 5–10 minutes: cooldown and stretch

Please keep in mind this class is only available to 10 students each month, advanced registration is encouraged. You may hold your child(ren)’s spot for the months you wish to attend with a $10 deposit per child, per month. All remaining class fees are due a week prior to the first class of the month. The deposit for advance registration is non-refundable if notice is not made within 14 days of the class start date. If notice is made within 14 days a credit will be issued to your YMCA account to be used on future programs.

We will have a waitlist for this class if it becomes full. The waitlist is on a first come first serve basis and we will notify you promptly if a spot becomes available.

The fee for this program is for the whole month you selected. Partial credits will not be issued if your child misses a class.