McCook YMCA Summer Dive Clinic

Elevate your skills at the McCook YMCA Summer Dive Clinic. This five-day intensive program is designed for swimmers of all ages who want to master the art of diving.

Clinic Details

• Dates: July 27–31, 2026
• Time: 10:00 AM – 12:00 PM daily
• Capacity: Limited to 15 participants max
• Requirement: Open to all ages; participants must be able to swim confidently in deep water.

What You Will Learn

• Dive Approaches: Master proper techniques for forward, back, reverse, and inward dives.
• Body Positions: Perfect your form in the tuck, pike, and straight positions.
• Dryland Training: Learn specialized stretching routines to improve flexibility, core strength, and safety.

Elite Instruction

• Coach Jon Graff: McCook High School Swim and Dive Coach.
• Emma Graff: Collegiate diver and former High School State Qualifier.

Registration Fees

• YMCA Members: $30
• Non-Members: $40

Spaces may fill up quickly due to the strict 15-diver limit. Secure your spot at the McCook YMCA front desk today.