Shamrock Shuffle 5K/10K on Saturday, 4 p.m.
The 5th annual Shamrock Shuffle 5K/10K is Saturday, March 24 at 4 p.m. at the KC Hall on East 9th Street.
Registration is open online at www.republicanriverfitnessseries.com until the race starts.
Packet pick-up and race-day registration begins at 3 p.m. at the KC Hall.
Fee: $25/adult with shirt, $15 with no shirt; $20/19 and under with shirt, $10/with no shirt
Plus, there is a $5 per person discount when 4 or more from an immediate family register together.
Awards will follow, along with chili and cinnamon rolls served by the Knights.
For 6th-12th Graders
Vinyasa Power: A very active form of yoga that improves strength, flexibility, and stamina through flowing sequences and challenging poses.
Tuesdays 4:15-5 p.m.
Gentle Yoga: Focuses on slow stretches, flexibility, and deep breathing.
Thursdays 4:15-5 p.m.
Instructor: Janae Solomon
chYsel: This 45 minute total body program, utilizes free weights, body bars, resistance balls, medicine balls, bands, resistance and body weight to help you attain and maintain your physique in ways that are fun, safe, doable and effective. This non-aerobic class brings weight training and body sculpting to the studio in a group format for all fitness levels. Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Please bring a towel, water and mat.
Tuesday and Thursday mornings - 5:15-6 A.M.- Multi-Purpose Room
RIP: A Barbell workout that incorporates functional strength training throughout the workout. Every movement plane is worked using barbells and bodyweight. In RIP we utilize light weights for Triceps, Biceps and shoulders, Medium weights for chest and back and heavy weights for leg work. The longer the muscle the heavier the weight.Monday-Thursday - 4:30-5:15 P.M.- 4 Weeks only February 6th-March 22nd- Cardio Room
Added and Extended Child Watch Hours
We have added and extended our child watch hours through the Lighten Up challenge.
Monday: 9-11 am and 5:30-8:30 pm
Tuesday: 5:30-9:30 pm
Wednesday: 9:11 am and 6:30-9:30 pm
Thursday: 5:30-9:30 pm
Friday: 9-11 am and 7-8:30 pm
Master Swim Class
Mondays, 8-9 pm
Join your fellow "older" swimmers for a Master's Swim Class on Monday evenings. No fee or registration, but must be a YMCA member or buy a day-pass.
Now through the winter and spring.
Birthday Party Room Now Available!
The YMCA' Birthday Party Room is now available to reserve on Friday nights, and Saturday and Sunday afternoons.
Birthday Party Room information.
With Internet access and a Visa or Master Card (credit or debit card) you can now register your children for activities from home, office or mobile phone.
You will need the bar code number from the back of the child’s membership card that you are registering. On the interactive registration site, you will notice that the non-member rate is shown. As you continue through the registration process you will have the option of selecting the membership rate. Register online here !