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Lazyman Triathlon - June 24-July 28

Sign up today for 30th annual Lazyman Triathlon: Complete a 2.4 mile swim, 112-mile bike ride and 26.2-mile run over five weeks!

Earn miles at your own pace, indoors or outdoors, in fitness classes or even substitute rowing for swimming. 

Look under adult events for more information including registration form, which must  be turned into the Y service desk to receive tracking form. Cost: $30-$45 (depending on sweatshirt size/style).

2019 Summer Dive Clinic - July 15-18

Join McCook High School Dive Coach Jon Graff for a summer dive clinic. Open to ages and abilities. Fee is $25/members; $55/non-members. Registration forms available at YMCA service desk or print dive form. Also may register online.

Swim Lessons for Summer

Summer Swim Lessons are being scheduled with lessons during the week throughout the day. 

Class reservations due 4 days before sessions begin. $25/members; $55/non-members 

Adult Coed Kickball League

Go back in time....back to your time on the playground playing kickball. Join the YMCA's 3-week adult coed kickball league. 

Currently offered with no team fee or individual fee, the league is open to the first eight teams to sign up. Need 8 men and 8 women to form a team. League is open to anyone who has completed at least their freshman year of high school or older.

Registration forms are available at the YMCA service desk. So stop by and sign up and get ready for fun. 

Summer Hours

The YMCA has begun summer hours now through mid-August.

Hours are:

Monday-Thursday, 5 a.m.-9 p.m.
Friday, 5 a.m.-7 p.m.
Saturday, 7 a.m.-2 p.m.
Sunday, Closed

Child Watch

During the summer, Child Watch will only be available in the evenings: Monday, Tuesday and Thursday, 5:30-8 p.m.

Summer Day Camp

Join us this summer for a weeks and weeks of fun during summer day camp from May 20-Aug 12. Open to those finishing kindergarten through sixth grade. Hours available: 7 a.m.-6 p.m. Contact the YMCA service desk to register. 

For more information, visit Live Y'ers page.

Summer Swim Team

The McCook Summer Swim Team has begun practices at the YMCA from 12- 1 p.m. Practices will be held indoors through June 7 with the McCook home meet scheduled for June 8 at the YMCA.

Registration forms are available in the YMCA lobby. Or print swim team registration form.

Swim meets are Saturdays during June and July around Southwest Nebraska. 

For more information, contact Ronda Graff at or Stacy Barenberg at 340-0334.

YMCA Girls Youth Softball League

YMCA Girls Youth Softball has started at the Jaycee Complex.

Girls Youth Softball Information

    2019 YMCA Rookie Sports 

    The YMCA Rookie Sports program will be on hiatus over the summer but registrations are being accepted for the fall programs. Rookies Sport is a skill-development program to introduce basics of sports to 3-5 year olds

    Every Wednesday from 5:30-6 p.m. during the school year. Each session is four weeks long (Nov./Dec. combined)

    Each monthly session: $15/members; $25/non-members

    More information and schedule

    2019 Republican River Fitness Series: Tri Valley Wellness Center Glow Run 5k

    Next up for the 2019 Republican River Fitness Series is the Tri Valley Wellness Center Glow Run 5k
    Sat‎, ‎Jun‎ ‎08. McKinley Park (By Baseball Field) at ‎9‎:‎30‎ ‎PM McKinley Park (By Baseball Field), Payne St, Cambridge, NE 69022, USA The Glow run is a spectacular event with scenic trail crossing two foot bridges that wind around the golf course! This event takes place in the dark so bring your headlamp! Sign up online at the RRFS website.

    More information about the series                                               

    Thank you to the RRFS sponsors, including the YMCA and Community Hospital. 

    To register for all events, visit the RRFS website, RRFS

    Birthday Party Room Available!

    The YMCA' Birthday Party Room is available to reserve on Friday nights, and Saturday and Sunday afternoons.

    Birthday Party Room information.

    Internet Registration

    With Internet access and a Visa or Master Card (credit or debit card) you can now register your children for activities from home, office or mobile phone. 

    You will need the bar code number from the back of the child’s membership card that you are registering. On the interactive registration site, you will notice that the non-member rate is shown. As you continue through the registration process you will have the option of selecting the membership rate. Register online here !

    The mission of the Young Men’s Christian Association of McCook, Nebraska, is to organize human, financial and material resources to encourage the spiritual, physical, mental, social and leadership growth of any individual within a Christian atmosphere.