YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove, and sweat their way toward better well-being.

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community.

Instructors also lead strength and conditioning class formats that deliver a fun and effective exercise experience in a supportive group setting. Each has been professionally designed and tested through a comprehensive program development process, and all programs evolve with the latest trends in group exercise to keep you motivated and moving.

Group exercise class outcomes and benefits.

• Raises overall fitness levels.
• Improved strength.
• Improved stamina.
• Increases heart and aerobic capacity.

Exercise attire and what to bring to group exercise classes.

• Come to class dressed and ready to move your body.
• Loose-fitting, functional clothing made of breathable material to allow airflow.
• Proper gym shoes, comfortable fit, good stability.
• Exercise mat, water bottle, and towel.
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What is AOA programing?

The YMCA Active Older Adult programs (AOA) are designed to improve a person's quality of life. Our fitness classes can help older adults benefit from appropriate and regularly scheduled activities. All programs are presented by trained YMCA staff and are developed to meet the needs of older adults.

What is TRX?

TRX training will boost your health with one of the most effective workout regimens available. Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Each TRX group fitness class provides a range of benefits. Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels.

Group Exercise Class Descriptions

AOA Circuit

AOA Circuit is a senior-friendly circuit-style workout that builds strength and stamina. Challenge both your heart and all major muscle groups using a variety of equipment to move through a series of strength and cardio exercises.

AOA TRX

AOA TRX combines the power of TRX suspension training with a focus on mobility and strength for active older adults. This class is specifically designed to cater to the unique needs and goals of individuals in our esteemed community. Whether you're new to TRX or have prior experience, this class is perfect for anyone looking to improve overall fitness, enhance mobility, and build functional strength.

C.A.T.S (Cardio-Abs-Tone-Strength)

Mix it up with Step, Kickboxing, Circuit, Interval, Weight Training and more. This class uses body bars, exercise balls, bands, medicine balls and dumbbells. All levels of fitness can get a great workout. 

Cardio Dance (Seasonal class October-April, Summer Challenge)

Cardio Dance will help you to get your heart rate up and keep it high, so that you burn fat – and it can be instrumental in improving your coordination, rhythm, and stamina. Cardio Dance is good for toning and firming your legs, glutes, and obliques.

Cardio Kickboxing (Seasonal class September-May, Summer Challenge)

Cardio kickboxing is a group fitness class that combines martial arts techniques such as punching and kicking with fast-paced cardio to burn calories, build lean muscle and increase stamina. This fun and challenging class is for beginners to advanced athletes alike.

Group Cycling (rYde)

Group cycling is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!

Silverfoxx

Designed for the 50 plus exerciser, but all ages are welcome. Participants work on improving overall strength, balance, flexibility and improving range of motion. The entire class is done in both seated and standing positions. There is no loud, blaring music.

Strength Training

Use resistance to strengthen your body: free weights, body bars, medicine balls, bands & exercise balls. In this class proper form is instructed to ensure safety and results! If you are new, Monday is a great day to start! Mondays are true strength nights with no cardio. Wed and Fridays will have cardio mixed in. All levels are welcome. 

TRX H.I.I.T

TRX H.I.I.T is alternating strength & high intensity cardio intervals; this class is designed to increase your body’s capacity to do more work and decrease your need for rest in between sets. Get stronger, burn more calories, & recover faster. If you can only make it to one class per week, this is the one you want.

TRX Lite

TRX Lite is a revolutionary method of leveraged bodyweight exercise. Under a certified TRX coach, you will safely perform various exercises that build power, strength, flexibility, balance, and mobility all at the intensity you choose.

Yoga

Exercises to ease tense muscles, tone up, improve flexibility of the body's joints & ligaments & increase strength.

Y-Kids Bootcamp (available during MPS academic school year)

Y-Kid Bootcamp is to improve a child’s strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, kickboxing, circuits, and interval training. The class age restriction is 10-15 years old.