Personal Training

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.

What You'll Do

  • Rev up a stale exercise routine with fresh approaches to your workout
  • Break out of your fitness plateau – challenge yourself
  • Reduce the risk of injury by learning proper techniques
  • Stay motivated and committed to your exercise program

Benefits

  • Our trainers help to establish realistic and attainable goals.
  • They will develop an exercise program specific to your individual needs, health status and limitations.
  • Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.

Our Expertise

Our YMCA Personal Trainers have acquired and maintained certification through AFAA (Aerobics Fitness Association of America) AFAA is the world's largest fitness and TeleFitness® educator.

Trainers – Martha Chmiel and Michelle Gonzales

Personal Training Fees

Client’s Initial Visit, Single $20.00 includes:

Initial Screening: 1) Medical History Form, 2) Analyze Risk Factors, 3) Informed Consent Forms, 4) Physician Clearance, if necessary, 5) Information about Fitness Assessment Test.
Fitness Assessment: 1) Resting Heart Rate, 2) Body Composition, Cardiorespiratory Fitness, 4) Muscular Strength & Endurance, 5) Flexibility Assessment.
Setting Goals: Will help client set realistic goals.

Personal Training Sessions: Single, $25.00; Couples, $40.00 (per 60 minute session).